MATOKEO YA KIDATO CHA NNE 2024

Due to the chemical used in making plastic, which is commonly used in everyday food containers, one of these chemicals called BPA (Bisphenol A) is mentioned to have harmful effects on the hormonal system, increasing the risk of reproductive, heart, brain development problems, and overall health.

What can be done?

1. Try to use BPA-free plastic containers.
2. Avoid placing hot food in plastic containers.
3. Use glass containers as an alternative to plastic containers.

The truth is that although it may be challenging to control chemicals released into the environment, we have the ability to control what we eat, as what we eat directly affects our health. Regarding food, consider the following👇:

1. Reduce the intake of foods high in sugar.
2. Aim to eat a variety of vegetables daily.
3. Increase the intake of fruits in your diet.
4. Include healthy fats from sources such as avocados, nuts, fish, etc., in your diet.